Tai Chi—also written Taijiquan—is an internal martial art practised worldwide for health and relaxation. Through smooth, continuous forms and gentle breath work, students improve posture, mobility and mental ease while developing efficient, whole-body coordination.
What is Tai Chi?
Training usually starts with standing and simple weight-shifts, then short sequences that link stepping, turning and upper-body movement. Rather than using force, Tai Chi refines alignment and timing so the body works as a connected whole. Partner drills (tui shou) help you stay relaxed and responsive.
Beyond health, Tai Chi includes traditional applications and weapons sets in some schools. Many practitioners combine Tai Chi with Qi Gong, Ba Gua and Hsing-I to round out their internal practice.
Benefits people often report
Experiences vary; practice is complementary and not a substitute for medical care.
- Better balance, coordination and joint mobility
- Reduced stress and muscle tension; deeper relaxation
- Improved posture and breathing; gentler strength and endurance
- Calmer focus and body awareness for daily life
Find Tai Chi classes
Browse county-by-county listings of teachers, groups and weekly sessions across the UK.
Related internal arts
Many schools also offer Qi Gong (Qigong), Ba Gua (Pa Kua) and Hsing-I (Xing Yi). Explore them here: