Hsing-I—also written Xing Yi or Xingyiquan—is an internal art known for its straightforward lines, rooted stepping and integrated whole-body strikes. Rather than building strength with tension, Hsing-I coordinates posture, breath and intention (yi) to deliver relaxed power with clarity.
What is Hsing-I?
Hsing-I training is organised around the Five Fists (Pi, Zuan, Beng, Pao, Heng), which map to the Five Elements model. Each fist teaches specific mechanics—rising and drilling, splitting, crushing, pounding and crossing—while reinforcing aligned structure and efficient force transmission.
As practice deepens, twelve animal methods expand coordination and adaptability. Standing postures (zhan zhuang) and mindful stepping build stability, while partnered drills teach timing, entering and continuous intent. Many practitioners study Hsing-I alongside Tai Chi and Ba Gua for a well-rounded internal skillset.
Benefits people often report
Experiences vary; practice is complementary and not a substitute for medical care.
- Clear posture and joint alignment; improved balance and rootedness
- Whole-body power from relaxed coordination (less strain, more efficiency)
- Sharper focus and steady intent; practical movement for daily life
- Useful cross-training with Tai Chi and Ba Gua
Find Hsing-I classes
Browse UK Hsing-I (Xing Yi / Xingyiquan) classes by region.
Related internal arts
Many schools also offer Qi Gong (Qigong), Tai Chi and Ba Gua (Pa Kua). Explore them here: